Breathing is so under rated

Breathing is so under rated

Breathing. We do it unconsciously everyday – breathe in, breathe out – breathe. But how often in your day are you aware of your breath? It keeps us alive. Fuels many processes in our body. But when do we stop to take notice of it? Appreciate it? Learn to...
Mind and body, massage for life

Mind and body, massage for life

Everyone needs to relax….that’s everyone, including you. We need to relax to allow our minds to be at ease, our bodies to rest and heal and to regain a sense of our wholeness in the fast paced times we live in. As children we are at home with ourselves and...