The big truth about self-care – it’s not selfish!

The big truth about self-care – it’s not selfish!

Self-care has got a really bad rap. Utter the words ‘I need some time for me’ and there’s a fear that people will think you’re selfish or a bit of a new age hippy in your thinking, or worse still, there will be people that actually think that (cue the eye roles and...