The big truth about self-care – it’s not selfish!

The big truth about self-care – it’s not selfish!

Self-care has got a really bad rap. Utter the words ‘I need some time for me’ and there’s a fear that people will think you’re selfish or a bit of a new age hippy in your thinking, or worse still, there will be people that actually think that (cue the eye roles and...
Whitstable Yoga Festival, 17th & 18th June 2017

Whitstable Yoga Festival, 17th & 18th June 2017

On June 17th and 18th Whitstable’s first ever Yoga Festival happened. Filled with various styles of yoga to try, vegan eats, holistic therapies, meditation and stalls selling wonderful buys, the festival proved to be a success. Organised by local yoga teacher,...
What is Reiki?

What is Reiki?

This is a question I get asked a lot, ‘what is Reiki?’. On the surface it sounds like a simple question that should have a simple answer. Well, let me tell you, I have struggled to give an answer that I feel really explains what Reiki is. For example,...
Breathing is so under rated

Breathing is so under rated

Breathing. We do it unconsciously everyday – breathe in, breathe out – breathe. But how often in your day are you aware of your breath? It keeps us alive. Fuels many processes in our body. But when do we stop to take notice of it? Appreciate it? Learn to...
Mind and body, massage for life

Mind and body, massage for life

Everyone needs to relax….that’s everyone, including you. We need to relax to allow our minds to be at ease, our bodies to rest and heal and to regain a sense of our wholeness in the fast paced times we live in. As children we are at home with ourselves and...